Low fat chocolate milk has been part of my workout recovery routine for 2 years. Jam packed with vitamins, protein, carbs, electrolytes and other good stuff I'd probably just spell wrong, low fat chocolate milk rocks as a refueling recovery drink. I recommend it to all. It was cool to have so many other runners ask me before, after and even during the race about refueling with chocolate milk. To top it off having the opportunity to help hand it out at the finish was very cool. One runner told me "this is my savior right here" as she held up her bottle of low fat chocolate milk. I hate to keep repeating myself, but I had an absolute blast being part TeamREFUEL at RockNRoll Philly!
Posted By Blogger to Perry's Trails at 9/17/2012 07:21:00 PM